My Mind TV!
A source of safe, reliable information and support
about mental health and wellbeing for all.
Mental Health Awareness
Our Youth Inclusion and Community Practitioner, Roslyn, talks about removing the barriers to discussion about mental health with the Music On My Mind initiative, in partnership with Roland and Metropolis Studios. The project provides early intervention for positive mental health and well-being for children and young people, while also promoting careers in music and the creative industries.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Charlie Dark is a DJ and Music Producer. He understands the importance of looking after mental and physical health, and the role music can play within that. Discover what we're doing to advance conversations around mental health with Roland and Metropolis Studios.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
It's Mental Health Awareness Week 2021 and this year the theme is nature. In this video Jade and Rachel from HFEH Mind discuss how nature can affect our Mental Health, provide some tips and local organisations that you can get involved with. Also, stay to the end for a slideshow of Adult services out in nature!
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
In this anxiety hack video, Pooky Knightsmith will show you how to use the simple 'If....then....' technique to reduce worries. This is a technique commonly used as part of cognitive behavioural therapy but simple enough for anyone to use. It can be used by children or adults and you can do it yourself or you can support someone else to use this idea.
About the creator
Pooky Knightsmith
Pooky has a PhD in child mental health from the Institute of Psychiatry, is the author of seven books, and was previously the chair of the Children and Young People's Mental Health Coalition. She creates mental health support resources, and has allowed us to some of her content on My Mind TV.
What is mental health stigma and how can we break it?
About the creator
Children's Hospital Colorado
The Children's Hospital Colorado is one of the leading children's hospitals in the United States. They provide excellent neurological care, and mental health is a key aspect of their service. They allowed us to use some of their content on My Mind TV.
Childline explore what to do if you're feeling unhappy, sad, or depressed.
About the creator
Childline
Childline is a mental health charity and counselling service for young people up to their 19th birthday in the United Kingdom provided by the NSPCC. They have allowed us to use some of their content on My Mind TV.
If you're dealing with a mental health issue, it can be helpful to talk about it with someone who understands you and what you're going through. We spoke to people of Asian British heritage to see how their community supports them.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
About the creator
HFEH Mind
Mixing engineer Jacques Jenkins of Point Blank Music School talks about the importance of music in his life with the Music On My Mind initiative in partnership with Roland and Metropolis Studios The project provides early intervention for positive mental health and wellbeing for children and young people, while also promoting careers in music and the creative industries.
Adult Services HFEH Mind - Adult Services share their pictures in Nature for Mental Health Awareness Week.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Music can have a big impact on our mental health. Janet Devlin is an award-winning singer-songwriter hailing from Northern Ireland. She's candid about her mental health experiences within her music, and considers it an important release. She spoke to some of the young people in our Music on My Mind project, a new partnership with world-leading electronic music instrument brand, Roland, and legendary music studio, Metropolis. This project welcomes artists and music industry experts to Roland's Artist Centre at Metropolis, where they'll host a series of practical music workshops for young people (ages 16-25) from across our boroughs.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Professor Marcus Smith of the University Of Chichester, co-founder of the Clem Burke Drumming Project, discusses the value of music to his life and well-being for the music on my mind partnership with Roland and Metropolis Studios. The initiative provides early intervention for positive mental health for young people, whilst also helping to provide access to the music industry and wider creative industries.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
The wonderful Anna B Savage talks about how music has helped to maintain her mental health and the importance it can play in people's lives. Music On My Mind aims to give early intervention for positive mental health for young people and provides access to the music industry and the wider creative industries. Thanks to Roland and Metropolis Studios for partnering with us for this event.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Wellbeing Tips and Tools
In this animation, sleep scientist Jared Minkel reveals a few of his favourite strategies for calming your mind at bedtime.
About the creator
Happify
Happify is a technology company that produce tools to help with mental health and wellbeing. They have allowed us to use some of their content on My Mind TV. In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime.
In this video Nisha explains for children what Anxiety is, why we have it, where it comes from and that it is completely normal.
About the creator
Nisha Patel
Trainee Education Mental Health Practitioner (EMHP)
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Ella and Molly discuss how distractions can help manage anxiety and introduce the 5 ways to wellbeing for helpful ideas.
About the creator
Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they go through the 5, 4, 3, 2, 1 technique.
About the creator
Amy Woodward and Daphine Kajobe (HFEH Mind)
School Approach & Staff Wellbeing Advisor, and Trainee Education Mental Health Practitioner (EMHP)
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
In this video Nisha explains for young people what Anxiety is, why we have it, where it comes from and that it is completely normal.
About the creator
Nisha Patel
Trainee Education Mental Health Practitioner (EMHP)
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Childline explore what anxiety is, what it feels like, and how we can cope with it.
About the creator
Childline
Childline is a mental health charity and counselling service for young people up to their 19th birthday in the United Kingdom provided by the NSPCC. They have allowed us to use some of their content on My Mind TV.
In this video Rachel talks with Ffion from UKHarvest about how food can affect our mood and sleep and asks her the questions given to us by yourselves, our service users.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Pooky Knightsmith provides 5 tips for staying mentally well during the coronavirus pandemic.
About the creator
Pooky Knightsmith
Child and Adolescent Mental Health Expert
Pooky has a PhD in child mental health from the Institute of Psychiatry, is the author of seven books, and was previously the chair of the Children and Young People's Mental Health Coalition. She creates mental health support resources, and has allowed us to some of her content on My Mind TV. Pooky Knightsmith provides 5 tips for staying mentally well during the coronavirus pandemic.
Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they go through the Stomp technique.
About the creator
Amy Woodward and Daphine Kajobe (HFEH Mind)
Whole School Approach & Staff Wellbeing Advisor, and Trainee Education Mental Health Practitioner (EMHP)
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they show you the hand technique to help control your breathing.
About the creator
Amy Woodward and Daphine Kajobe (HFEH Mind)
Whole School Approach & Staff Wellbeing Advisor, and Trainee Education Mental Health Practitioner (EMHP)
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
In this video Molly and Ella discuss ways to manage anxiety and specifically how to challenge anxious thinking.
About the creator
Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner and Mental Health Advisor
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Ella and Molly demonstrate how to create your own compassionate image to help manage feelings of anxiety.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Anxiety
Ella and Molly demonstrate a deep breathing exercise to help manage anxiety.
About the creator
Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us. Ella and Molly demonstrate a deep breathing exercise to help manage anxiety.
Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they go through the 5 finger breathing technique, a checklist to help manage anxiety.
About the creator
Amy Woodward and Daphine Kajobe (HFEH Mind)
Whole School Approach & Staff Wellbeing Advisor, and Trainee Education Mental Health Practitioner (EMHP)
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us. Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they go through the 5 finger breathing technique, a checklist to help manage anxiety.
Nicole Ellis speaks with Dr Jennifer Yip about ways to cope with anxiety, stress, and adjusting to how the COVID-19 pandemic is changing our everyday lives.
About the creator
Dr Jennifer Yip and Nicole Ellis
Mental Health Expert and Reporter
The Washington Post is one of the largest newspapers in the United States. They have produced a range of media projects across topics like mental health, and allowed us to use some of their content on My Mind TV.
Molly shows you how to make a Worry Jar and talks about how this could help you manage your worries.
About the creator
Molly Phillips
Youth Mental Health Advisor
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us. Molly shows you how to make a Worry Jar and talks about how this could help you manage your worries.
In this video Nisha explains for young people what Anxiety is, why we have it, where it comes from and that it is completely normal.
About the creator
Nisha Patel
Trainee Education Mental Health Practitioner (EMHP)
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Challenging Negative Automatic Thoughts And FeelingsAmy & Jessie explore examples of negative automatic thoughts, 3 stages to challenging these thoughts, unhelpful feelings and triggers for teaching staff.
About the creator
Amy Woodward and Jessie Au (HFEH Mind)
Whole School Approach & Staff Wellbeing Advisor, and Education Mental Health Practitioner (EMHP)
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they go through the Stomp technique.
About the creator
Amy Woodward and Daphine Kajobe (HFEH Mind)
Whole School Approach & Staff Wellbeing Advisor, and Trainee Education Mental Health Practitioner (EMHP)
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Ella and Molly demonstrate a deep breathing exercise to help manage anxiety.
About the creator
Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Ruby loves being Ruby. Until, one day, she finds a worry.
About the creator
Thrive London
Thrive London is a citywide movement to improve the mental health and wellbeing of all Londoners. It is supported by the Mayor of London and led by the London Health Board partners. They have allowed us to use some of their content on My Mind TV.
Clinical psychologist from Beacon House experiencing anxiety shares her way of grounding herself back into the moment.
About the creator
Dr Helen Williams for Beacon House
Clinical Psychologist
Beacon House is a specialist creative therapeutic service for young people, families and adults. They work with people who have experienced trauma and loss, and as much of their work overlaps with that of HFEH Mind, and they allowed us to use some of their content on My Mind TV. Clinical psychologist from Beacon House experiencing anxiety shares her method for grounding herself back into the moment.
Emily explains what a mood diary is and how it can help you to manage your emotions and express how you are feeling.
About the creator
Emily Muntz (HFEH Mind)
Youth Mental Health Advisor
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
In this video Nisha explains for children what Anxiety is, why we have it, where it comes from and that it is completely normal.
About the creator
Nisha Patel
Trainee Education Mental Health Practitioner (EMHP)
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Featured Videos
Ella and Molly discuss how distractions can help manage anxiety and introduce the 5 ways to wellbeing for helpful ideas.
About the creator
Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they show you the hand technique to help control your breathing.
About the creator
Amy Woodward and Daphine Kajobe (HFEH Mind)
Whole School Approach & Staff Wellbeing Advisor, and Trainee Education Mental Health Practitioner (EMHP)
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
In this video Nisha explains for children what Anxiety is, why we have it, where it comes from and that it is completely normal.
About the creator
Nisha Patel
Trainee Education Mental Health Practitioner (EMHP)
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Molly shows you how to make a Worry Jar and talks about how this could help you manage your worries.
About the creator
Molly Phillips
Youth Mental Health Advisor
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us. Molly shows you how to make a Worry Jar and talks about how this could help you manage your worries.
In this video Nisha explains for young people what Anxiety is, why we have it, where it comes from and that it is completely normal.
About the creator
Nisha Patel
Trainee Education Mental Health Practitioner (EMHP)
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Ella and Molly demonstrate a deep breathing exercise to help manage anxiety.
About the creator
Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Nisha talks us through how we can feel different at different times and how we can describe these feelings as being in different coloured Zones. What colour are you feeling today?
About the creator
Nisha Patel
Education Mental Health Practitioner
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they go through the 5 finger breathing technique, a checklist to help manage anxiety.
About the creator
Amy Woodward and Daphine Kajobe (HFEH Mind)
Whole School Approach & Staff Wellbeing Advisor, and Trainee Education Mental Health Practitioner (EMHP)
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us. Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they go through the 5 finger breathing technique, a checklist to help manage anxiety.
In this video Matt and Steph talk through ways of supporting your own mental health and how important it is to remember who is around us that can help: your own personal backup team.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
In this video Molly and Ella discuss ways to manage anxiety and specifically how to challenge anxious thinking.
About the creator
Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner and Mental Health Advisor
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they go through the Stomp technique.
About the creator
Amy Woodward and Daphine Kajobe (HFEH Mind)
Whole School Approach & Staff Wellbeing Advisor, and Trainee Education Mental Health Practitioner (EMHP)
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Ella and Molly demonstrate how to create your own compassionate image to help manage feelings of anxiety.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Thrive London
Supporting young people with trauma. This animation has been developed for professionals within education as an introduction to trauma and recovery, and to facilitate the work they do in supporting students who have been affected by trauma.
About the creator
Manchester Resilience Hub
The Resilience Hub was set up in response to the Manchester Arena Attack in 2017 to co-ordinate care and support for thousands of children, young people and adults whose mental health and/or emotional wellbeing was affected. They provide a central point for mental health advice and support. They also provide support for all health and care workers who live or work in Greater Manchester, and have allowed us to use some of their content on My Mind TV.
Stacey discusses 5 tips for parents and carers to support children and young people as they return for the new term.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Supporting young people affected by BLM.
About the creator
Thrive London
Thrive London is a citywide movement to improve the mental health and wellbeing of all Londoners. It is supported by the Mayor of London and led by the London Health Board partners. They have allowed us to use some of their content on My Mind TV.
Ruby loves being Ruby. Until, one day, she finds a worry.
About the creator
Thrive London
Thrive London is a citywide movement to improve the mental health and wellbeing of all Londoners. It is supported by the Mayor of London and led by the London Health Board partners. They have allowed us to use some of their content on My Mind TV.
Four tips to look after yourself and your friends.
About the creator
Thrive London
Thrive London is a citywide movement to improve the mental health and wellbeing of all Londoners. It is supported by the Mayor of London and led by the London Health Board partners. They have allowed us to use some of their content on My Mind TV.
Talking about eating disorders and reaching out for support.
About the creator
Thrive London
Thrive London is a citywide movement to improve the mental health and wellbeing of all Londoners. It is supported by the Mayor of London and led by the London Health Board partners. They have allowed us to use some of their content on My Mind TV.
How can our schools become resilient schools?
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Mental Health Support
Our Youth Inclusion and Community Practitioner, Roslyn, talks about removing the barriers to discussion about mental health with the Music On My Mind initiative, in partnership with Roland and Metropolis Studios. The project provides early intervention for positive mental health and well-being for children and young people, while also promoting careers in music and the creative industries.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Charlie Dark is a DJ and Music Producer. He understands the importance of looking after mental and physical health, and the role music can play within that. Discover what we're doing to advance conversations around mental health with Roland and Metropolis Studios.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
It's Mental Health Awareness Week 2021 and this year the theme is nature. In this video Jade and Rachel from HFEH Mind discuss how nature can affect our Mental Health, provide some tips and local organisations that you can get involved with. Also, stay to the end for a slideshow of Adult services out in nature!
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
In this anxiety hack video, Pooky Knightsmith will show you how to use the simple 'If....then....' technique to reduce worries. This is a technique commonly used as part of cognitive behavioural therapy but simple enough for anyone to use. It can be used by children or adults and you can do it yourself or you can support someone else to use this idea.
About the creator
Pooky Knightsmith
Pooky has a PhD in child mental health from the Institute of Psychiatry, is the author of seven books, and was previously the chair of the Children and Young People's Mental Health Coalition. She creates mental health support resources, and has allowed us to some of her content on My Mind TV.
What is mental health stigma and how can we break it?
About the creator
Children's Hospital Colorado
The Children's Hospital Colorado is one of the leading children's hospitals in the United States. They provide excellent neurological care, and mental health is a key aspect of their service. They allowed us to use some of their content on My Mind TV.
Childline explore what to do if you're feeling unhappy, sad, or depressed.
About the creator
Childline
Childline is a mental health charity and counselling service for young people up to their 19th birthday in the United Kingdom provided by the NSPCC. They have allowed us to use some of their content on My Mind TV.
If you're dealing with a mental health issue, it can be helpful to talk about it with someone who understands you and what you're going through. We spoke to people of Asian British heritage to see how their community supports them.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
About the creator
HFEH Mind
Mixing engineer Jacques Jenkins of Point Blank Music School talks about the importance of music in his life with the Music On My Mind initiative in partnership with Roland and Metropolis Studios The project provides early intervention for positive mental health and wellbeing for children and young people, while also promoting careers in music and the creative industries.
Adult Services HFEH Mind - Adult Services share their pictures in Nature for Mental Health Awareness Week.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Music can have a big impact on our mental health. Janet Devlin is an award-winning singer-songwriter hailing from Northern Ireland. She's candid about her mental health experiences within her music, and considers it an important release. She spoke to some of the young people in our Music on My Mind project, a new partnership with world-leading electronic music instrument brand, Roland, and legendary music studio, Metropolis. This project welcomes artists and music industry experts to Roland's Artist Centre at Metropolis, where they'll host a series of practical music workshops for young people (ages 16-25) from across our boroughs.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Professor Marcus Smith of the University Of Chichester, co-founder of the Clem Burke Drumming Project, discusses the value of music to his life and well-being for the music on my mind partnership with Roland and Metropolis Studios. The initiative provides early intervention for positive mental health for young people, whilst also helping to provide access to the music industry and wider creative industries.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
The wonderful Anna B Savage talks about how music has helped to maintain her mental health and the importance it can play in people's lives. Music On My Mind aims to give early intervention for positive mental health for young people and provides access to the music industry and the wider creative industries. Thanks to Roland and Metropolis Studios for partnering with us for this event.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Self-Care
In this anxiety hack video, Pooky Knightsmith will show you how to use the simple 'If....then....' technique to reduce worries. This is a technique commonly used as part of cognitive behavioural therapy but simple enough for anyone to use. It can be used by children or adults and you can do it yourself or you can support someone else to use this idea.
About the creator
Pooky Knightsmith
Pooky has a PhD in child mental health from the Institute of Psychiatry, is the author of seven books, and was previously the chair of the Children and Young People's Mental Health Coalition. She creates mental health support resources, and has allowed us to some of her content on My Mind TV.
Safe Space is a local hub providing crisis support service in the evenings run by Hammersmith, Fulham, Ealing, and Hounslow Mind. In this video, Mel tells us about the service and how professionals can refer.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Ella and Molly demonstrate a deep breathing exercise to help manage anxiety.
About the creator
Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us. Ella and Molly demonstrate a deep breathing exercise to help manage anxiety.
A great way to keep children regulated (and entertained!) is to get them to do obstacle courses. They can plan their own, write it down, test it, change it, most importantly have fun with it. Try and encourage your children to start with fast activities and slow down the pace towards the end, ending in calming activities.
About the creator
Beacon House
Beacon House is a specialist creative therapeutic service for young people, families and adults. They work with people who have experienced trauma and loss, and as much of their work overlaps with that of HFEH Mind, and they allowed us to use some of their content on My Mind TV.
Clinical psychologist from Beacon House experiencing anxiety shares her way of grounding herself back into the moment.
About the creator
Dr Helen Williams for Beacon House
Clinical Psychologist
Beacon House is a specialist creative therapeutic service for young people, families and adults. They work with people who have experienced trauma and loss, and as much of their work overlaps with that of HFEH Mind, and they allowed us to use some of their content on My Mind TV. Clinical psychologist from Beacon House experiencing anxiety shares her method for grounding herself back into the moment.
In this video Rachel talks with Ffion from UKHarvest about how food can affect our mood and sleep and asks her the questions given to us by yourselves, our service users.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Safe Space is a local hub providing crisis support service in the evenings run by Hammersmith, Fulham, Ealing and Hounslow Mind. In this video Mel tells us about the service and what support it can offer. To use the service simply drop-in at one of our locations, call or email the Safe Space team.
About the creator
HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.
Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.
Johann Wolfgang von Goethe
Quotes of the day
The way to get started is to quit talking and begin doing.
Walt Disney
First they ignore you, then they laugh at you, then they fight you, then you win.
Mahatma Gandhi
Get Support
I'm experiencing thoughts about suicide, what should I do?
If you are experiencing thoughts about suicide you should seek help and talk to someone. It is important to know that you are not alone and speaking to a professional can help you overcome these feelings.
A good place to start is to get some advice from your GP and local mental health team who will assess you to see what support they can offer you.
If you are an adult in one of our areas (Hammersmith and Fulham, Ealing and Hounslow) you can contact local mental health teams on the following numbers:
CNWL Mental Health Urgent Care Team (after 5pm helpline): 020 3028 8475
WLMHT Mental Health Crisis or Emergency (24 hour helpline): 0300 1234 244
If you are under 18, contact the local CAMHS team on:
Hammersmith & Fulham: 020 8483 1979
Ealing: 0208 354 8160
Hounslow: 020 8630 3237
Kensington & Chelsea: 020 3317 3599
Westminster: 020 3317 5999
There are lots of free helplines available too, to assist you through this.
Childline: 0800 1111; https://www.childline.org.uk
Papyrus: 0800 068 41 41; Text 07860 039967; Email: [email protected]
If you feel you are at imminent risk of suicide or self harm, call 999 immediately.
I'm experiencing low mood/anxiety, what should I do?
Speaking to your GP or local mental health team/CAMHS team is a good idea. They can assess you and provide you with medication or talking therapy to overcome low mood and anxiety. You can also try some of the free helplines above.
I'm looking for further information and resources about Mental Health, where should I go?
https://www.mind.org.uk/ is a good website with lots of resources and information about mental health.
Alternatively you can check the following websites:
- NHS https://www.nhs.uk/conditions/stress-anxiety-depression
- The Mental Health Network https://www.mentalhealthatwork.org.uk
- Mental Health Foundation https://www.mentalhealth.org.uk
- Young Minds https://www.youngminds.org.uk
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