Clinical psychologist from Beacon House experiencing anxiety shares her way of grounding herself back into the moment.

About the creator

Dr Helen Williams for Beacon House
Clinical Psychologist

Beacon House is a specialist creative therapeutic service for young people, families and adults. They work with people who have experienced trauma and loss, and as much of their work overlaps with that of HFEH Mind, and they allowed us to use some of their content on My Mind TV. Clinical psychologist from Beacon House experiencing anxiety shares her method for grounding herself back into the moment.