In this animation, sleep scientist Jared Minkel reveals a few of his favourite strategies for calming your mind at bedtime.

About the creator

Happify
Happify is a technology company that produce tools to help with mental health and wellbeing. They have allowed us to use some of their content on My Mind TV. In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime.