Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they go through the 5, 4, 3, 2, 1 technique.

About the creator

Amy Woodward and Daphine Kajobe (HFEH Mind)
School Approach & Staff Wellbeing Advisor, and Trainee Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.