If you’re dealing with a mental health issue, it can be helpful to talk about it with someone who understands you and what you’re going through. We spoke to people of Asian British heritage to see how their community supports them.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.