Emily explains what a mood diary is and how it can help you to manage your emotions and express how you are feeling.

About the creator

Emily Muntz (HFEH Mind)
Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.