In this video Matt and Steph talk through ways of supporting your own mental health and how important it is to remember who is around us that can help: your own personal backup team.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.