Nisha talks us through how we can feel different at different times and how we can describe these feelings as being in different coloured Zones. What colour are you feeling today?

About the creator

Nisha Patel
Education Mental Health Practitioner

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.