32 videos found - Anxiety

Nicole Ellis speaks with Dr Jennifer Yip about ways to cope with anxiety, stress, and adjusting to how the COVID-19 pandemic is changing our everyday lives.

About the creator

Dr Jennifer Yip and Nicole Ellis
Mental Health Expert and Reporter

The Washington Post is one of the largest newspapers in the United States. They have produced a range of media projects across topics like mental health, and allowed us to use some of their content on My Mind TV.

It's Mental Health Awareness Week 2021 and this year the theme is nature. In this video Jade and Rachel from HFEH Mind discuss how nature can affect our Mental Health, provide some tips and local organisations that you can get involved with. Also, stay to the end for a slideshow of Adult services out in nature!

About the creator

Jade Reed and Rachel O'Shea (HFEH Mind)
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Amy and Daphine introduce you to a deep belly breathing exercise and a visualisation tool to help you manage anxiety.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Ella and Molly demonstrate a deep breathing exercise to help manage anxiety.

About the creator

Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

In this anxiety hack video, Pooky Knightsmith will show you how to use the simple 'If....then....' technique to reduce worries. This is a technique commonly used as part of cognitive behavioural therapy but simple enough for anyone to use. It can be used by children or adults and you can do it yourself or you can support someone else to use this idea.

About the creator

Pooky Knightsmith
Pooky has a PhD in child mental health from the Institute of Psychiatry, is the author of seven books, and was previously the chair of the Children and Young People's Mental Health Coalition. She creates mental health support resources, and has allowed us to some of her content on My Mind TV.

Childline explore what to do if you're feeling unhappy, sad, or depressed.

About the creator

Childline
Childline is a mental health charity and counselling service for young people up to their 19th birthday in the United Kingdom provided by the NSPCC. They have allowed us to use some of their content on My Mind TV.

Ella and Molly demonstrate a technique to help you ground yourself into the present moment using your senses when feeling anxious.

About the creator

Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Nisha talks us through how we can feel different at different times and how we can describe these feelings as being in different coloured Zones. What colour are you feeling today?

About the creator

Nisha Patel
Education Mental Health Practitioner

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Molly shows you how to make a Worry Jar and talks about how this could help you manage your worries.

About the creator

Molly Phillips
Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us. Molly shows you how to make a Worry Jar and talks about how this could help you manage your worries.

Ella and Molly demonstrate a deep breathing exercise to help manage anxiety.

About the creator

Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us. Ella and Molly demonstrate a deep breathing exercise to help manage anxiety.

Ella and Molly demonstrate how to create your own compassionate image to help manage feelings of anxiety.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.