32 videos found - Anxiety

Ella and Molly demonstrate a technique to help you ground yourself into the present moment using your senses when feeling anxious.

About the creator

Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Amy and Daphine introduce you to a deep belly breathing exercise and a visualisation tool to help you manage anxiety.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Pooky Knightsmith provides 5 tips for staying mentally well during the coronavirus pandemic.

About the creator

Pooky Knightsmith
Child and Adolescent Mental Health Expert

Pooky has a PhD in child mental health from the Institute of Psychiatry, is the author of seven books, and was previously the chair of the Children and Young People's Mental Health Coalition. She creates mental health support resources, and has allowed us to some of her content on My Mind TV. Pooky Knightsmith provides 5 tips for staying mentally well during the coronavirus pandemic.

Nicole Ellis speaks with Dr Jennifer Yip about ways to cope with anxiety, stress, and adjusting to how the COVID-19 pandemic is changing our everyday lives.

About the creator

Dr Jennifer Yip and Nicole Ellis
Mental Health Expert and Reporter

The Washington Post is one of the largest newspapers in the United States. They have produced a range of media projects across topics like mental health, and allowed us to use some of their content on My Mind TV.

Clinical psychologist from Beacon House experiencing anxiety shares her way of grounding herself back into the moment.

About the creator

Dr Helen Williams for Beacon House
Clinical Psychologist

Beacon House is a specialist creative therapeutic service for young people, families and adults. They work with people who have experienced trauma and loss, and as much of their work overlaps with that of HFEH Mind, and they allowed us to use some of their content on My Mind TV. Clinical psychologist from Beacon House experiencing anxiety shares her method for grounding herself back into the moment.

Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they show you the hand technique to help control your breathing.

About the creator

Amy Woodward and Daphine Kajobe (HFEH Mind)
Whole School Approach & Staff Wellbeing Advisor, and Trainee Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Ella and Molly demonstrate a deep breathing exercise to help manage anxiety.

About the creator

Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us. Ella and Molly demonstrate a deep breathing exercise to help manage anxiety.

Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they go through the Stomp technique.

About the creator

Amy Woodward and Daphine Kajobe (HFEH Mind)
Whole School Approach & Staff Wellbeing Advisor, and Trainee Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Introduction to using mindfulness as a means to better cope with stress and anxiety.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Nisha explains what anxiety is and why we have it.

About the creator

Nisha Patel (HFEH Mind)
Trainee Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Nisha talks us through how we can feel different at different times and how we can describe these feelings as being in different coloured Zones. What colour are you feeling today?

About the creator

Nisha Patel
Education Mental Health Practitioner

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.