15 videos found - Behaviour Strategies

Young people from Rochdale reflect on what the 5 Ways to Wellbeing mean to them, using their lives and their ideas.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

In this animation, sleep scientist Jared Minkel reveals a few of his favourite strategies for calming your mind at bedtime.

About the creator

Happify
Happify is a technology company that produce tools to help with mental health and wellbeing. They have allowed us to use some of their content on My Mind TV. In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime.

Self-care is a bit of a buzz word at the moment. However, self-care is incredibly important and plays a huge part in terms of stress management and enhancing our resilience.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Talking about eating disorders and reaching out for support.

About the creator

Thrive London
Thrive London is a citywide movement to improve the mental health and wellbeing of all Londoners. It is supported by the Mayor of London and led by the London Health Board partners. They have allowed us to use some of their content on My Mind TV.

Nicole Ellis speaks with Dr Jennifer Yip about ways to cope with anxiety, stress, and adjusting to how the COVID-19 pandemic is changing our everyday lives.

About the creator

Dr Jennifer Yip and Nicole Ellis
Mental Health Expert and Reporter

The Washington Post is one of the largest newspapers in the United States. They have produced a range of media projects across topics like mental health, and allowed us to use some of their content on My Mind TV.

Four tips to look after yourself and your friends.

About the creator

Thrive London
Thrive London is a citywide movement to improve the mental health and wellbeing of all Londoners. It is supported by the Mayor of London and led by the London Health Board partners. They have allowed us to use some of their content on My Mind TV.

Stephanie and Matt explain how Behavioural Activation can start to make us feel better. They also discuss how to find out whats important to you.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Stephanie and Matt continue to explore Behavioural Activation, this time discussing how to turn what you value into activities as well as some top tips for making Behavioural Activation effective!

About the creator

Stephanie Richardson and Matt Hunt (HFEH Mind)
Youth Mental Health Advisor and Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us. Stephanie and Matt continue to explore Behavioural Activation, this time discussing how to turn what you value into activities as well as some top tips for making Behavioural Activation effective!

Tips and tricks to help anyone currently in isolation or working from home.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

In this anxiety hack video, Pooky Knightsmith will show you how to use the simple 'If....then....' technique to reduce worries. This is a technique commonly used as part of cognitive behavioural therapy but simple enough for anyone to use. It can be used by children or adults and you can do it yourself or you can support someone else to use this idea.

About the creator

Pooky Knightsmith
Pooky has a PhD in child mental health from the Institute of Psychiatry, is the author of seven books, and was previously the chair of the Children and Young People's Mental Health Coalition. She creates mental health support resources, and has allowed us to some of her content on My Mind TV.

This video briefly describes Anxiety, it's symptoms and offers some tips, and outlines additional support.

About the creator

Rachel O'Shea (HFEH Mind)
Mental Health Advice Caseworker

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.