27 videos found - Breathing & Mindfulness

The wonderful Anna B Savage talks about how music has helped to maintain her mental health and the importance it can play in people's lives. Music On My Mind aims to give early intervention for positive mental health for young people and provides access to the music industry and the wider creative industries. Thanks to Roland and Metropolis Studios for partnering with us for this event.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Ella and Molly demonstrate a deep breathing exercise to help manage anxiety.

About the creator

Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us. Ella and Molly demonstrate a deep breathing exercise to help manage anxiety.

Music can have a big impact on our mental health. Janet Devlin is an award-winning singer-songwriter hailing from Northern Ireland. She's candid about her mental health experiences within her music, and considers it an important release. She spoke to some of the young people in our Music on My Mind project, a new partnership with world-leading electronic music instrument brand, Roland, and legendary music studio, Metropolis. This project welcomes artists and music industry experts to Roland's Artist Centre at Metropolis, where they'll host a series of practical music workshops for young people (ages 16-25) from across our boroughs.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

A video produced by young people, for young people by Octavia Foundation, in collaboration with Hammersmith, Fulham, Ealing and Hounslow Mind. If you're having any difficulties at all with your mental health and wellbeing, remember it's OK to ask for help.

About the creator

Octavia Foundation & HFEH Mind
Octavia Foundation are a charity working in west and central London to support local people during times of personal difficulty or crisis. They collaborated with HFEH Mind to produce content for My Mind TV.

Professor Marcus Smith of the University Of Chichester, co-founder of the Clem Burke Drumming Project, discusses the value of music to his life and well-being for the music on my mind partnership with Roland and Metropolis Studios. The initiative provides early intervention for positive mental health for young people, whilst also helping to provide access to the music industry and wider creative industries.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Ella and Molly discuss how distractions can help manage anxiety and introduce the 5 ways to wellbeing for helpful ideas.

About the creator

Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Ella and Molly demonstrate a deep breathing exercise to help manage anxiety.

About the creator

Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they go through the Stomp technique.

About the creator

Amy Woodward and Daphine Kajobe (HFEH Mind)
Whole School Approach & Staff Wellbeing Advisor, and Trainee Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they go through the 5, 4, 3, 2, 1 technique.

About the creator

Amy Woodward and Daphine Kajobe (HFEH Mind)
School Approach & Staff Wellbeing Advisor, and Trainee Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Ella and Molly demonstrate how to create your own compassionate image to help manage feelings of anxiety.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

About the creator

HFEH Mind
Mixing engineer Jacques Jenkins of Point Blank Music School talks about the importance of music in his life with the Music On My Mind initiative in partnership with Roland and Metropolis Studios The project provides early intervention for positive mental health and wellbeing for children and young people, while also promoting careers in music and the creative industries.