13 videos found - Education Staff Channel

In this anxiety hack video, Pooky Knightsmith will show you how to use the simple 'If....then....' technique to reduce worries. This is a technique commonly used as part of cognitive behavioural therapy but simple enough for anyone to use. It can be used by children or adults and you can do it yourself or you can support someone else to use this idea.

About the creator

Pooky Knightsmith
Pooky has a PhD in child mental health from the Institute of Psychiatry, is the author of seven books, and was previously the chair of the Children and Young People's Mental Health Coalition. She creates mental health support resources, and has allowed us to some of her content on My Mind TV.

In this animation, sleep scientist Jared Minkel reveals a few of his favourite strategies for calming your mind at bedtime.

About the creator

Happify
Happify is a technology company that produce tools to help with mental health and wellbeing. They have allowed us to use some of their content on My Mind TV. In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime.

Pooky Knightsmith provides 5 tips for staying mentally well during the coronavirus pandemic.

About the creator

Pooky Knightsmith
Child and Adolescent Mental Health Expert

Pooky has a PhD in child mental health from the Institute of Psychiatry, is the author of seven books, and was previously the chair of the Children and Young People's Mental Health Coalition. She creates mental health support resources, and has allowed us to some of her content on My Mind TV. Pooky Knightsmith provides 5 tips for staying mentally well during the coronavirus pandemic.

Amy & Jessie introduce you to The Education Staff Channel.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Challenging Negative Automatic Thoughts And FeelingsAmy & Jessie explore examples of negative automatic thoughts, 3 stages to challenging these thoughts, unhelpful feelings and triggers for teaching staff.

About the creator

Amy Woodward and Jessie Au (HFEH Mind)
Whole School Approach & Staff Wellbeing Advisor, and Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

How can you work from home and have your children learning at home without everything falling to pieces?

About the creator

Pooky Knightsmith
Pooky has a PhD in child mental health from the Institute of Psychiatry, is the author of seven books, and was previously the chair of the Children and Young People's Mental Health Coalition. She creates mental health support resources, and has allowed us to some of her content on My Mind TV.

Things you might notice in students when they are having a difficult time.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

In this video I explore three types of phrases (and lots of actual examples) that can be really helpful when trying to reassure or calm children who are anxious or worried.

About the creator

Pooky Knightsmith
Child and Adolescent Mental Health Expert

Pooky has a PhD in child mental health from the Institute of Psychiatry, is the author of seven books, and was previously the chair of the Children and Young People's Mental Health Coalition. She creates mental health support resources, and has allowed us to some of her content on My Mind TV.

What is the best way to ease someone's pain and suffering? In this animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

About the creator

Dr Brené Brown
Brené Brown is an American research professor, lecturer, author, and podcast host. She regularly speaks on mental health, and allowed us to use some of her content on My Mind TV.

Amy & Jessie introduce their own stress buckets and explore how it can help you work out the things you can change to manage your stress levels and the things that are beyond your control.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Self-care is a bit of a buzz word at the moment. However, self-care is incredibly important and plays a huge part in terms of stress management and enhancing our resilience.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.