13 videos found - Featured Videos

In this video Matt and Steph talk through ways of supporting your own mental health and how important it is to remember who is around us that can help: your own personal backup team.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they go through the Stomp technique.

About the creator

Amy Woodward and Daphine Kajobe (HFEH Mind)
Whole School Approach & Staff Wellbeing Advisor, and Trainee Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Ella and Molly discuss how distractions can help manage anxiety and introduce the 5 ways to wellbeing for helpful ideas.

About the creator

Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

In this video Molly and Ella discuss ways to manage anxiety and specifically how to challenge anxious thinking.

About the creator

Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner and Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Ella and Molly demonstrate how to create your own compassionate image to help manage feelings of anxiety.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they go through the 5 finger breathing technique, a checklist to help manage anxiety.

About the creator

Amy Woodward and Daphine Kajobe (HFEH Mind)
Whole School Approach & Staff Wellbeing Advisor, and Trainee Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us. Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they go through the 5 finger breathing technique, a checklist to help manage anxiety.

Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they go through the 5, 4, 3, 2, 1 technique.

About the creator

Amy Woodward and Daphine Kajobe (HFEH Mind)
School Approach & Staff Wellbeing Advisor, and Trainee Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they show you the hand technique to help control your breathing.

About the creator

Amy Woodward and Daphine Kajobe (HFEH Mind)
Whole School Approach & Staff Wellbeing Advisor, and Trainee Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

In this video Nisha explains for young people what Anxiety is, why we have it, where it comes from and that it is completely normal.

About the creator

Nisha Patel
Trainee Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

In this video Nisha explains for children what Anxiety is, why we have it, where it comes from and that it is completely normal.

About the creator

Nisha Patel
Trainee Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Nisha talks us through how we can feel different at different times and how we can describe these feelings as being in different coloured Zones. What colour are you feeling today?

About the creator

Nisha Patel
Education Mental Health Practitioner

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.