18 videos found - General Wellbeing

In this video Matt and Steph talk through ways of supporting your own mental health and how important it is to remember who is around us that can help: your own personal backup team.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

A video produced by young people, for young people through a 3-day project run by Octavia in collaboration with Mind in Hammersmith, Fulham, Ealing and Hounslow. If you're having any difficulties at all with your mental health and wellbeing, remember it's OK to ask for help.

About the creator

Octavia Foundation & HFEH Mind
Octavia Foundation are a charity working in west and central London to support local people during times of personal difficulty or crisis. They collaborated with HFEH Mind to produce content for My Mind TV.

Tips and tricks to help anyone currently in isolation or working from home.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Emotional needs & resources for children.

About the creator

Suffolk Mind
Suffolk Mind is a local Mind charity, helping people of all ages in Suffolk with mental health advice and support. They have allowed us to use some of their content on My Mind TV.

Four tips to look after yourself and your friends.

About the creator

Thrive London
Thrive London is a citywide movement to improve the mental health and wellbeing of all Londoners. It is supported by the Mayor of London and led by the London Health Board partners. They have allowed us to use some of their content on My Mind TV.

Ella and Molly discuss how distractions can help manage anxiety and introduce the 5 ways to wellbeing for helpful ideas.

About the creator

Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Emily and Molly discuss what SMART goals are and how they can help you to manage your time and stay focused.

About the creator

Emily Muntz and Molly Phillips (HFEH Mind)
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

An animation from Anna Freud designed to give young people a common language and understanding of what we mean by mental health and how we can look after it.

About the creator

Anna Freud National Centre for Children and Families
Anna Freud National Centre for Children and Families is a children's charity dedicated to providing training and support for child mental health services. They have allowed us to use some of their content on My Mind TV.

About the creator

HFEH Mind
Mixing engineer Jacques Jenkins of Point Blank Music School talks about the importance of music in his life with the Music On My Mind initiative in partnership with Roland and Metropolis Studios The project provides early intervention for positive mental health and wellbeing for children and young people, while also promoting careers in music and the creative industries.

It's Mental Health Awareness Week 2021 and this year the theme is nature. In this video Jade and Rachel from HFEH Mind discuss how nature can affect our Mental Health, provide some tips and local organisations that you can get involved with. Also, stay to the end for a slideshow of Adult services out in nature!

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Josh introduces you to an activity to help you.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.