11 videos found - Low Mood and Depression

Stephanie and Matt explain how Behavioural Activation can start to make us feel better. They also discuss how to find out whats important to you.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Challenging Negative Automatic Thoughts And FeelingsAmy & Jessie explore examples of negative automatic thoughts, 3 stages to challenging these thoughts, unhelpful feelings and triggers for teaching staff.

About the creator

Amy Woodward and Jessie Au (HFEH Mind)
Whole School Approach & Staff Wellbeing Advisor, and Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Tips and tricks to help anyone currently in isolation or working from home.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

It's Mental Health Awareness Week 2021 and this year the theme is nature. In this video Jade and Rachel from HFEH Mind discuss how nature can affect our Mental Health, provide some tips and local organisations that you can get involved with. Also, stay to the end for a slideshow of Adult services out in nature!

About the creator

Jade Reed and Rachel O'Shea (HFEH Mind)
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Nisha talks us through how we can feel different at different times and how we can describe these feelings as being in different coloured Zones. What colour are you feeling today?

About the creator

Nisha Patel
Education Mental Health Practitioner

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

In this video Matt and Steph talk through ways of supporting your own mental health and how important it is to remember who is around us that can help: your own personal backup team.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Emily explains what a mood diary is and how it can help you to manage your emotions and express how you are feeling.

About the creator

Emily Muntz (HFEH Mind)
Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Stephanie and Matt continue to explore Behavioural Activation, this time discussing how to turn what you value into activities as well as some top tips for making Behavioural Activation effective!

About the creator

Stephanie Richardson and Matt Hunt (HFEH Mind)
Youth Mental Health Advisor and Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us. Stephanie and Matt continue to explore Behavioural Activation, this time discussing how to turn what you value into activities as well as some top tips for making Behavioural Activation effective!

Childline explore what to do if you're feeling unhappy, sad, or depressed.

About the creator

Childline
Childline is a mental health charity and counselling service for young people up to their 19th birthday in the United Kingdom provided by the NSPCC. They have allowed us to use some of their content on My Mind TV.

Pooky Knightsmith provides 5 tips for staying mentally well during the coronavirus pandemic.

About the creator

Pooky Knightsmith
Child and Adolescent Mental Health Expert

Pooky has a PhD in child mental health from the Institute of Psychiatry, is the author of seven books, and was previously the chair of the Children and Young People's Mental Health Coalition. She creates mental health support resources, and has allowed us to some of her content on My Mind TV. Pooky Knightsmith provides 5 tips for staying mentally well during the coronavirus pandemic.