54 videos found - Teenager (12-18 years)

It's Mental Health Awareness Week 2021 and this year the theme is nature. In this video Jade and Rachel from HFEH Mind discuss how nature can affect our Mental Health, provide some tips and local organisations that you can get involved with. Also, stay to the end for a slideshow of Adult services out in nature!

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

How can you work from home and have your children learning at home without everything falling to pieces?

About the creator

Pooky Knightsmith
Pooky has a PhD in child mental health from the Institute of Psychiatry, is the author of seven books, and was previously the chair of the Children and Young People's Mental Health Coalition. She creates mental health support resources, and has allowed us to some of her content on My Mind TV.

Amy & Jessie introduce their own stress buckets and explore how it can help you work out the things you can change to manage your stress levels and the things that are beyond your control.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Ella and Molly demonstrate a deep breathing exercise to help manage anxiety.

About the creator

Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Molly shows you how to make a Worry Jar and talks about how this could help you manage your worries.

About the creator

Molly Phillips
Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us. Molly shows you how to make a Worry Jar and talks about how this could help you manage your worries.

Ella and Molly demonstrate how to create your own compassionate image to help manage feelings of anxiety.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Tracey Boseley talks about death, bereavement, and grief.

About the creator

Child Bereavement UK
Child Bereavement UK helps children and adults deal with grief. Mental health is a key part of their work, and so they allowed us to some of their content on My Mind TV.

What is the best way to ease someone's pain and suffering? In this animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

About the creator

Dr Brené Brown
Brené Brown is an American research professor, lecturer, author, and podcast host. She regularly speaks on mental health, and allowed us to use some of her content on My Mind TV.

Amy and Daphine introduce some tried and tested grounding techniques to help manage your worries and bring you back to the here and now. In this video they go through the Stomp technique.

About the creator

Amy Woodward and Daphine Kajobe (HFEH Mind)
Whole School Approach & Staff Wellbeing Advisor, and Trainee Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.

Childline explore what to do if you're feeling unhappy, sad, or depressed.

About the creator

Childline
Childline is a mental health charity and counselling service for young people up to their 19th birthday in the United Kingdom provided by the NSPCC. They have allowed us to use some of their content on My Mind TV.

Ella and Molly demonstrate a deep breathing exercise to help manage anxiety.

About the creator

Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us. Ella and Molly demonstrate a deep breathing exercise to help manage anxiety.