This video briefly describes Anxiety, it’s symptoms and offers some tips, and outlines additional support.

About the creator

Rachel O’Shea (HFEH Mind)
Mental Health Advice Caseworker

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.