Challenging Negative Automatic Thoughts And FeelingsAmy & Jessie explore examples of negative automatic thoughts, 3 stages to challenging these thoughts, unhelpful feelings and triggers for teaching staff.

About the creator

Amy Woodward and Jessie Au (HFEH Mind)
Whole School Approach & Staff Wellbeing Advisor, and Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.