Ella and Molly discuss how distractions can help manage anxiety and introduce the 5 ways to wellbeing for helpful ideas.

About the creator

Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.