A great way to keep children regulated (and entertained!) is to get them to do obstacle courses. They can plan their own, write it down, test it, change it, most importantly have fun with it. Try and encourage your children to start with fast activities and slow down the pace towards the end, ending in calming activities.

About the creator

Beacon House
Beacon House is a specialist creative therapeutic service for young people, families and adults. They work with people who have experienced trauma and loss, and as much of their work overlaps with that of HFEH Mind, and they allowed us to use some of their content on My Mind TV.