Molly shows you how to make a Worry Jar and talks about how this could help you manage your worries.

About the creator

Molly Phillips
Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us. Molly shows you how to make a Worry Jar and talks about how this could help you manage your worries.