Ella and Molly introduce this channel as a series of videos where they will share tried and tested techniques to help manage anxiety. They explore what anxiety is.

About the creator

Ella Higgs and Molly Phillips (HFEH Mind)
Education Mental Health Practitioner (EMHP) and Youth Mental Health Advisor

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us. Ella and Molly introduce this channel as a series of videos where they will share tried and tested techniques to help manage anxiety. They explore what anxiety is.