In this video Nisha explains for young people what Anxiety is, why we have it, where it comes from and that it is completely normal.

About the creator

Nisha Patel
Trainee Education Mental Health Practitioner (EMHP)

Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.