Amy & Jessie introduce their own stress buckets and explore how it can help you work out the things you can change to manage your stress levels and the things that are beyond your control.

About the creator

HFEH Mind
Hammersmith, Fulham, Ealing, and Hounslow Mind is a local Mind charity, helping people of all ages with mental health advice and support. We run workshops, drop-in sessions, and create mental health resources like these videos. If you or someone you know needs mental health support, get in touch with us.